Here we are to help the nurses with these DIY ways of stress buster to stay stress-free during the job despite of their busy schedules. Let's take a look at the ways -Do not sit & stand for long. We know your legs hurt at the end of the day.
Lift those legs while you sit. As a nursing professional, you rarely may get a lot of time to sit but in case you have to sit even for a short while you can utilize it to exercise by doing leg lifts. All you have to do is sit in the chair properly in a good posture and slowly lift one leg, holding it up there for 15 seconds and then slowly lowering it down. Repeat the same with other leg alternatively. Doing it even for 5-6 times will make you feel the pull on your backside, your quads and even your abdominal muscles.
Walk with the Stairs
It’s all about staying fit and maximizing your time. Shun the elevator, of course only if there is no emergency at the moment. You can also utilize your lunchtime to meet up the stairs. For the sake of your health, shape and peace you definitely can avoid surfing the Internet and opt to go up and down a few sets and if you do not find it healthy and challenging enough you can take two steps at a time. Being a nurse, you probably know very well how to talk the talk, though this way you’ll be a pro in walking the walk too!
Befriend with the Water Bottles
Yet again, you might have not even thought of using those water bottles for your exercise well-being. Water bottles do work as weights for you to exercise your arms. Carry full water bottle in each hand and start with raising your arms in front of you until they reach your shoulder height. Holding them there for few seconds, and then slowly lowering them down for 10 to 15 times would be a beneficial enough exercise for you.
Nurses, if you want to pursue a successful and bright career in abroad, take a look at the top nursing study programs for international nurses offered by INSCOL at and let the transformation from an Indian Nurse to a Global Nurse begin!
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