Being a nurse you often go through tough times, be it about dealing with complex patients or dealing with other stressful situations at work. However, if you often find yourself fuming over trivial things then it is important to deal with your anger in a positive way as uncontrollable anger can take a toll over your professional and personal life. To start with, consider these smart tips that will help you keep you cool when faced with frustrated situations at work.
1. Seek Professional Advice
Before thinking of controlling your temper, first step is to examine yourself. Introspect and find out if anger management has become an ongoing struggle for you and have created disturbance and damage in your life in the past. If the answer is yes, then accept it without any hesitation that there is a problem to work upon. Once you admit it to yourself, you will be able to seek professional advice in a better way. You can go for individual counseling sessions, such sessions are of great help and allow you to get a grip on your anger issues and control your temper.
2. Temporarily Avoid The Situation
If a specific situation is making your temper out of control then in such situation best you can do is temporarily remove yourself from the situation. It is good to physically remove yourself from the situation that is creating stress and causing you to lose your temper. Even if it looks rude that you are walking away from the situation, excuse yourself politely if you will stick around you will make the things worse. So better avoid such situation.
3. Respond Don’t React
In any situation that causes you stress,it is good to calm down first and then think through it. When your mind is calm, you can weight things better and understand others point of view as well. Make it a point whether you agree upon something or disagree, always make it a point to respond never react.
4. Using Relaxation Techniques
To control your temper, other thing you can adopt is using relaxation techniques every day. There are many relaxation techniques you can practice in your everyday life like breathing exercises, meditation, and prayer. Make it part of your daily routine instead of practicing it only on tough days.
These tips will come handy to deal with immediate conflicts properly and will also help in controlling your temper.
